Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 393.0
- Total Fat: 20.8 g
- Cholesterol: 4.9 mg
- Sodium: 653.0 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 3.8 g
- Protein: 24.3 g
View full nutritional breakdown of Chocolate Peanut Butter Banana Shake calories by ingredient
Chocolate Peanut Butter Banana Shake
Submitted by: TAMRACLOVECIntroduction
A little higher in calories than I usually eat, but nice for a treat/lunch. A little higher in calories than I usually eat, but nice for a treat/lunch.Number of Servings: 1
Ingredients
-
1/2C cottage cheese, 1%
2T crunchy peanut butter
1T chocolate chips
1/2 medium banana
1C ice
water as needed to thin
Tips
Directions
Blend all until smooth, adding water if necessary to thin.
Serving Size: Makes 1 shake, around 12-16 oz
Number of Servings: 1
Recipe submitted by SparkPeople user TAMRACLOVEC.
Serving Size: Makes 1 shake, around 12-16 oz
Number of Servings: 1
Recipe submitted by SparkPeople user TAMRACLOVEC.
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