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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.0
  • Total Fat: 20.8 g
  • Cholesterol: 4.9 mg
  • Sodium: 653.0 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 24.3 g

View full nutritional breakdown of Chocolate Peanut Butter Banana Shake calories by ingredient
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Chocolate Peanut Butter Banana Shake

Submitted by: TAMRACLOVEC

Introduction

A little higher in calories than I usually eat, but nice for a treat/lunch. A little higher in calories than I usually eat, but nice for a treat/lunch.
Number of Servings: 1

Ingredients

    1/2C cottage cheese, 1%
    2T crunchy peanut butter
    1T chocolate chips
    1/2 medium banana
    1C ice
    water as needed to thin

Directions

Blend all until smooth, adding water if necessary to thin.

Serving Size: Makes 1 shake, around 12-16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user TAMRACLOVEC.






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