- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295.3
- Total Fat: 12.3 g
- Cholesterol: 70.2 mg
- Sodium: 200.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 1.6 g
- Protein: 27.7 g
MAKEOVER: Maple Pecan Chicken (by CDCSMITH2013)Submitted by: CDCSMITH2013
View the original recipe for Maple Pecan Chicken
IntroductionA sweet and crunchy taste for this terrific chicken dish. A sweet and crunchy taste for this terrific chicken dish.
1 lb. boneless, skinless chicken breast (cut into 4pieces)
1/2 cup halved pecans
1/4 cup plain bread crumbs
1 tsp pepper
1/2 cup reduced calorie syrup
Line a baking sheet with parchment paper.
Put the pecans and bread crumbs into a food processor. Combine until all of the pecans are chopped into the same consistency as the bread crumbs.
Put into shallow bowl.
Put the syrup into a bowl.
Put the chicken into the syrup, coating both sides completely.
Put the chicken into the pecan and breadcrumb mixture.
Coat each side completely.
Lay the breaded chicken on the prepared baking sheet.
Coat the rest of the chicken pieces.
Bake for 30 - 35 minutes, or until all of the chicken is cooked through.