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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 304.4
  • Total Fat: 4.7 g
  • Cholesterol: 48.8 mg
  • Sodium: 744.3 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 27.2 g

View full nutritional breakdown of Oven Baked Tomato Chicken calories by ingredient
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Oven Baked Tomato Chicken

Submitted by: HEIDIJUNEBUG

Introduction

Oven baked chicken breasts with tomatoes, bell peppers and chickpeas (garbanzo beans).

This is a variation of a Turkish soup recipe that I have.
Oven baked chicken breasts with tomatoes, bell peppers and chickpeas (garbanzo beans).

This is a variation of a Turkish soup recipe that I have.

Number of Servings: 8

Ingredients

    Main ingredients:
    3.5 cups chickpeas (2 cans)
    10 tbsp tomato paste (1 small can)
    6 cups tomatoes (1/2 super big can, include the juice)
    2 cups onion, chopped
    2 cups bell peppers, chopped
    2 cloves garlic
    1 1/2 lbs chicken breast (boneless, skinless)

    Spices to your liking:
    Red crushed peppers
    Oregano
    Basil
    Thyme
    Rosemary
    Fennel Seed
    Cumin
    Celery


Tips

I bet you can do this in a slow cooker as well, just adjust the cooking time if needed.


Directions

Preheat oven to 300 F.

our tomato juice from can in deep baking dish and stir in tomato paste and spices. Chop tomatoes, bell peppers, onions, garlic and add. Drain chickpeas and add. Add chicken breasts. Cover dish with lid or foil.

Bake for 3 hours.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user HEIDIJUNEBUG.






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