SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.1
  • Total Fat: 9.4 g
  • Cholesterol: 46.3 mg
  • Sodium: 461.5 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Chickpea Burgers calories by ingredient
Report Inappropriate Recipe

Chickpea Burgers

Submitted by: PETUNIA.DINGUS

Introduction

http://www.eatingwell.com/recipes/chickpea
_burgers_tahini_sauce.html
http://www.eatingwell.com/recipes/chickpea
_burgers_tahini_sauce.html

Number of Servings: 4

Ingredients

    1 19-ounce can chickpeas, rinsed
    4 scallions, trimmed and sliced
    1 egg
    2 tablespoons all-purpose flour
    1 tablespoon chopped fresh oregano
    1/2 teaspoon ground cumin
    1/4 teaspoon salt
    2 tablespoons extra-virgin olive oil
    2 6-1/2-inch whole-wheat pitas, halved and warmed, if desired

Directions

1. Place chickpeas, scallions, egg, flour, oregano, cumin and 1/4 teaspoon salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. (The mixture will be moist.) Form into 4 patties.

2. Heat oil in a large nonstick skillet over medium-high heat. Add patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PETUNIA.DINGUS.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe