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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.4 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Erica's lettuce wraps calories by ingredient
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Erica's lettuce wraps

Submitted by: FDIDERICKSEN


Number of Servings: 15

Ingredients

    Tofu
    Onions sliced and cooked clear
    carrots 2 cups diced
    red pepper 2 cups diced
    celery 2 cups diced
    Quiona (1.5 Cups cooked)
    6 Tbsp oil
    seasoned with, curry powder, dry marsala

Directions

cook tofu, set aside, cook carrots, red peppers, celery and onion in oil til clear and cooked, add quinoa and put in lettuce wraps and then you can add terryiaki sauce for flavor

Serving Size: makes 15 (1 1/4 Cup) servings

Number of Servings: 15

Recipe submitted by SparkPeople user FDIDERICKSEN.





TAGS:  Vegetarian Meals |

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