SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 0.7 g
  • Cholesterol: 2.7 mg
  • Sodium: 691.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.9 g

View full nutritional breakdown of MAKEOVER: Rustic Tomato Lentil Soup (by VILYNN12) calories by ingredient
Report Inappropriate Recipe

MAKEOVER: Rustic Tomato Lentil Soup (by VILYNN12)

Submitted by: VILYNN12

View the original recipe for Rustic Tomato Lentil Soup

Introduction

Cooked lentils are high in calcium, potassium, zinc, and iron.

Cooked lentils are high in calcium, potassium, zinc, and iron.


Number of Servings: 15

Ingredients

    as much garlic as you can stand, minced 3scallions diced
    3 medium carrots, diced
    2 tbsp olive oil
    2 stalks celery, chopped
    8 cups 98% fat free chicken broth stock
    3 14.5 oz cans diced tomatoes, including juice
    1 cup dry lentils
    Red pepper flakes or
    cayenne pepper (to taste)
    1.5 cups ronzoni smart taste elbow noodles



Tips

I estimated that this will make about 15 1 cup servings according to the ingredients that I had it may be more or less but pretty close .


Directions

In a large soup pot, sauté garlic, and carrots in oil on medium-high heat . Add the celery, stock, tomatoes, lentils,Red pepper flakes or , cayenne and bring to a boil. Reduce heat to low and simmer for 20 minutes or until carrots are tender. Add pasta and simmer to 10 more minutes before serving.









Great Stories from around the Web


Rate This Recipe