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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.0
  • Total Fat: 10.2 g
  • Cholesterol: 3.9 mg
  • Sodium: 508.9 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 16.4 g
  • Protein: 16.4 g

View full nutritional breakdown of Spicy black bean burgers calories by ingredient
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Spicy black bean burgers

Submitted by: CHRISTINA0603
Spicy black bean burgers

Number of Servings: 4

Ingredients

    3 1/2 tbsp light mayo
    1 tbsp canned chipotle in adobo sauce
    16 oz can black beans rinsed and drained
    1/2 red bell pepper cut in pieces
    1/2 cup chopped scallions
    3 tbsp chopped cilantro
    3 cloves of garlic chopped
    1 egg white
    1tbsp ground cumin
    1/4 tsp salt
    1 tsp hot sauce
    1/2 quick oats
    4 100 calorie buns
    1 small avocado

Directions

combine mayo and chipotle and set aside

Dry the beans well after washing. In a medium bowl mash beans with fork until thick and pasty.
In a food processor finely chop bell pepper, cilantro, onion, and garlic. Then add oats, egg white, and spices. Stir into mashed beans.

Divide mixture into four patties and place them on a flat surface covered with wax paper. If mixture is a little wet add oats.

Freeze at least 2 hours before cooking or keep frozen until ready to cook.

Heat a lightly sprayed skillet and cook frozen burgers about 7 minutes on each side.


Serving Size: 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTINA0603.






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