Zucchini Baked FriesSubmitted by: TRIATHLETE2
2 medium zucchini, cut into strips and seeded
6 tblsp 1 % milk
2 egg whites
1 cup dried bread crumbs, seasoned
1 tsp No Salt (may use Kosher salt or other)
1/2 to 1 tsp ground black pepper
4 tablespoons grated Romano cheese
Whisk egg whites and milk together.
Mix bread crumbs, seasonings, and cheese.
Dip zucchini strips into egg white mixture, then into crumb mixture until well-coated.
Place onto baking sheet, leaving space between.
Bake5- 7 minutes per side, being careful when turning and spraying with cooking spray to hold the bread crumbs on the strip.
Serve with warmed Marinara or other dips.
Number of Servings: 4
Recipe submitted by SparkPeople user TRIATHLETE2.