Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 318.5
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 9.7 g
- Protein: 4.5 g
View full nutritional breakdown of Apple Raisin Nut Crisp (DF) calories by ingredient
Apple Raisin Nut Crisp (DF)
Submitted by: MYUTMOST4HIMIntroduction
Daniel Fast friendlyDaniel Fast friendly
Number of Servings: 3
Ingredients
-
6 small Granny Smith apples cored and thinly sliced
1/4 cup oat flour
1/4 cup raisins
1/2 cup walnuts chopped
1 Tbsp cinnamon
1/4 tsp nutmeg
Tips
Optional: Top with Greek yogurt and cinnamon agave not calculated in nutrition
Directions
Preheat oven to 450
Spray a bread pan with cooking spray. Set aside.
In a small bowl combine the flour, raisins,nuts, cinnamon and nutmeg. Mix well. Set aside.
Put sliced apples in a large bowl.
Pour the flour mixture over the sliced apples and toss to coat.
Pour mixture into bread pan.
Bake @30 minutes till apples are tender
Serving Size: makes 3 large helpings
Spray a bread pan with cooking spray. Set aside.
In a small bowl combine the flour, raisins,nuts, cinnamon and nutmeg. Mix well. Set aside.
Put sliced apples in a large bowl.
Pour the flour mixture over the sliced apples and toss to coat.
Pour mixture into bread pan.
Bake @30 minutes till apples are tender
Serving Size: makes 3 large helpings
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 Recipe by MYUTMOST4HIM via @SparkPeople){kind=link}