Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 182.0
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 79.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 6.6 g
- Protein: 6.3 g
View full nutritional breakdown of MAKEOVER: Peanut Butter Banana Smoothie RECIPE (by MADAMZGAUDERY) calories by ingredient
MAKEOVER: Peanut Butter Banana Smoothie RECIPE (by MADAMZGAUDERY)
Submitted by: MADAMZGAUDERYView the original recipe for Peanut Butter Banana Smoothie RECIPE
Introduction
Sweet and creamy, peanut butter doesn't always have to be served with jelly, nor have as many calories yet full of fiber!. Sweet and creamy, peanut butter doesn't always have to be served with jelly, nor have as many calories yet full of fiber!.Number of Servings: 1
Ingredients
-
1 medium banana, quartered
2 tablespoons peanut butter
1/4 cup ice cubes
1 cup Water, tap)
1 T Chia Seeds
1/4 tsp Glucomannan powder
Tips
You may substitute any fruit, fresh or frozen for the banana... making it new and different every time yet so filling with protein and fiber!
Directions
Purée all ingredients in a blender until smooth.
Makes 2 serving
Makes 2 serving
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 Recipe by MADAMZGAUDERY via @SparkPeople){kind=link}