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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 592.1
  • Total Fat: 7.3 g
  • Cholesterol: 19.5 mg
  • Sodium: 354.5 mg
  • Total Carbs: 91.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 45.2 g

View full nutritional breakdown of Thick Smoothie calories by ingredient
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Thick Smoothie

Submitted by: BUTTERFLY42D


Filling with protein and fruit Filling with protein and fruit
Number of Servings: 1


    1 banana sliced = 1 cup for a medium banana
    1 cup unthawed frozen strawberries
    6 oz Oikos Organic Greek Yogurt, Vanilla
    1 cup milk 2%
    1 scoop Soy Protein Powder


Adding different fruits will change the calories.


Blend yogurt, milk and fruit
add Soy Protein Powder
blend and enjoy

Serving Size: Makes 4 servings (1 cup)

Number of Servings: 1

Recipe submitted by SparkPeople user BUTTERFLY42D.

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