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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.3
  • Total Fat: 10.2 g
  • Cholesterol: 55.3 mg
  • Sodium: 1,014.4 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Chicken & Broccoli Lo Mein w/Peanut Sauce calories by ingredient
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Chicken & Broccoli Lo Mein w/Peanut Sauce

Submitted by: IRISHYANKEE7

Introduction

Flavorful Asian-inspired dish! Flavorful Asian-inspired dish!
Number of Servings: 4

Ingredients

    Marinade:
    1 Tbsp brown sugar
    2 cloves garlic, minced
    1 tsp ground ginger
    1 Tbsp lime juice
    2 Tbsp low sodium soy sauce

    Peanut Sauce:
    1 Tbsp brown sugar
    1 Tbsp low sodium soy sauce
    1 clove garlic, minced
    2 Tbsp smooth peanut butter
    2 Tbsp hot water
    2 Tbsp lime juice


    12oz skinless chicken breast, cut into strips
    5oz Lo Mein noodles
    1 cup cooked broccoli
    1 Tbsp sesame oil (or olive oil)
    1 Tbsp low sodium soy sauce

Tips

The peanut sauce can be "tweaked" to taste. Also, reported sodium includes marinade (which is not consumed in final product) so it is a bit inaccurate (too high).


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Directions

Mix all marinade ingredients well; marinate chicken breast at least one hour in refrigerator.

Combine peanut sauce ingredients and mix/whisk until smooth. Set aside. (Microwave approx. 25 seconds prior to use.)

Boil Lo Mein noodles for 4 minutes, and steam or boil broccoli. Drain.

Grill chicken strips until white all the way through.

Stir-fry noodles and broccoli in pan or wok with sesame oil and 1 Tbsp soy sauce. (Optional: sprinkle with sesame seeds). Add approx. 1 Tbsp of peanut sauce and toss to coat. Top with grilled chicken and a little more sauce. Serve with additional sauce on the side for dipping.

Serving Size: Makes 4 servings






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