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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 428.4
  • Total Fat: 11.3 g
  • Cholesterol: 155.2 mg
  • Sodium: 468.9 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 60.0 g

View full nutritional breakdown of Lucious London Broil w/Cherry Balsamic Sauce calories by ingredient
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Lucious London Broil w/Cherry Balsamic Sauce

Submitted by: IRISHYANKEE7

Introduction

This ranks among my top five favorite dinners - and to think I found it in a low-fat cookbook! This ranks among my top five favorite dinners - and to think I found it in a low-fat cookbook!
Number of Servings: 4

Ingredients

    Marinade:
    1/3 cup red cooking wine
    1/4 cup Balsamic vinegar
    2 Tbsp cherry preserves (Bonne Maman is great!)
    2 cloves garlic, minced
    1/2 tsp salt
    dash of black pepper


    1.5 lbs London Broil, trimmed
    1 Tbsp olive oil
    2 tsp butter

    *Finely chopped green onion, optional

Directions

Place london broil in a marinade container or gallon size freezer bag. Whisk all marinade ingredients together and pour over meat. Marinade at least 30 minutes (up to 8 hours).

Remove meat from marinade. Pour marinade in small sauce pan. Bring liquid to a boil, then cook over medium until it has reduced to approx. 1/2 cup. (If using green onion, add it while liquid is reducing.)

While sauce is cooking-
Brush grill pan with olive oil and heat to medium-high. Grill meat 8 to 10 minutes per side depending on thickness. (Meat may start to appear to be burning; this just forms a tasty crust.) Remove from heat and allow to rest for 5 minutes before slicing.

Add butter to reduced sauce. Whisk until thoroughly melted. Drizzle finished sauce over london broil and serve!




(Adapted from Eating Well Cookbook)






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