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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 12.5 g
  • Cholesterol: 3.8 mg
  • Sodium: 315.6 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Homemade Veggie Sub calories by ingredient
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Homemade Veggie Sub

Submitted by: XAVIA_2004


Number of Servings: 1

Ingredients

    Bread, wheat (including toast), 1 oz
    Mayonnaise, regular (mayo), 1 tbsp
    Romaine Lettuce (salad), 2 inner leaf
    Red Ripe Tomatoes, 3 slice, medium (1/4" thick)
    Mushrooms, fresh, 3 slice
    Cucumber (with peel), 0.5 cup slices
    Onions, raw, 1 tbsp chopped
    Black Olives, canned (small-extra large), 1 tbsp


Directions



Serving Size: Makes 1 Sandwhich

Number of Servings: 1

Recipe submitted by SparkPeople user XAVIA_2004.






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