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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 9.0 g
  • Cholesterol: 61.6 mg
  • Sodium: 248.1 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.4 g

View full nutritional breakdown of Spinach Pesto Tilapia--Nicki Bartram style calories by ingredient
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Spinach Pesto Tilapia--Nicki Bartram style

Submitted by: JDLANDER

Introduction

SO GOOD! This pesto does not even contain nuts! SO GOOD! This pesto does not even contain nuts!
Number of Servings: 6

Ingredients

    Spinach, fresh, 2 cup
    Olive Oil, 2 tbsp
    Salt, 1 dash
    Parmesan Cheese, grated, .5 cup
    Garlic, 2 tsp
    Oregano, ground, 1 tsp
    Basil, .33 tbsp
    6 Tilapia filet (4 oz. each)

Directions

Blend spinach, olive oil, salt, parmesan cheese, garlic, oregano and basil in food processor. Broil fish 2-3 min. per side. Top each with pesto and broil for another 2-3 min. until fish is done.

Serving Size: 6--4 oz. fillets

Number of Servings: 6

Recipe submitted by SparkPeople user JDLANDER.






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