- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 265.5
- Total Fat: 15.8 g
- Cholesterol: 77.4 mg
- Sodium: 228.4 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 28.9 g
Swordfish with Cilantro ButterSubmitted by: ICEDREGULAR
IntroductionProtein rich meal that's low in calories and full of healthy fats - can use the broiler or the grill in the summer Protein rich meal that's low in calories and full of healthy fats - can use the broiler or the grill in the summer
1/4 cup (1/2 stick) unsalted butter at room temperature
3 tablespoons chopped fresh cilantro
1 1/2 tablespoons fresh lime or lemon juice
1 teaspoon grated lime or lemon zest
1/4 teaspoon sea salt
pinch of freshly ground pepper
24 oz. swordfish fillets, cut into 6 equal pieces about 1-inch thick
organic extra virgin olive oil
freshly ground pepper
Prepare a fire in the grill. Position the oiled rack 4â€“6 inches above the fire.
Rub the fish lightly with oil and sprinkle to taste with salt and pepper. Arrange the fish on the grill. Cook, turning once, about 10 minutes; the fish is done when it turns from translucent to opaque throughout. Remove to a warmed platter or plates. Cut the cilantro butter into 4 equal slices and top each fillet with a slice.
Number of Servings: 6
Recipe submitted by SparkPeople user ICEDREGULAR.