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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Banana-oatmeal snack calories by ingredient
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Banana-oatmeal snack

Submitted by: FRANCUUZIETE
Banana-oatmeal snack

Introduction

Healthy snack! Nice for breakfast or as take away snack. Healthy snack! Nice for breakfast or as take away snack.
Number of Servings: 12

Ingredients

    Ingredients:

    250 gr. oatmeal
    50 gr. walnuts
    60 gr. dates
    2 banana
    45 gr. chocolate, 90%
    20 gr. cane sugar
    1 tsp. cinnamon
    1 vanilla pod
    pinch of salt

Directions

1. Preheat oven to 180 C.
2. Chop finely dates, nuts (I used walnuts and dates, but can use also another nuts and/or dried fruits) and chocolate.
3. Mix together all dry ingredients, add 1 vanilla pod and a pinch of salt and mashed banana.
4. Line baking pan (25x25cm) with baking paper.
5. Bake for 30 minutes

Makes 12 pieces of snack.

Serving Size: makes 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user FRANCUUZIETE.






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