SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Gluten Free Oat Muffins calories by ingredient
Report Inappropriate Recipe

Gluten Free Oat Muffins

Submitted by: FOLKDANCE


Number of Servings: 12

Ingredients

    3 cups gluten-free oats, divided
    2 tablespoons chia seeds
    1 teaspoon baking soda
    1 teaspoon sea salt
    2 teaspoons cinnamon (or 1t ginger/1t cinnamon)
    1-1/3 cups dried fruit
    2 teaspoons fresh orange zest
    1/3 cup slivered almonds or chopped nuts
    3/4 cup Coconut milk
    2 tablespoons lemon juice
    1/3 cup coconut oil, at room temperature
    1/4 cup agave nectar or honey

Directions

1. Preheat oven to 350F. Prepare a muffin tin with nonstick baking spray.
2. Combine 2 cups of oats in a blender; pulse on high speed until mixture forms a flour consistency. Remove from blender; transfer to a large mixing bowl with remaining 1 cup of oats, chia seeds, baking soda, sea salt, cinnamon, dried cherries, orange zest, nuts.
3. In a separate bowl, combine So Delicious Coconut Milk and lemon juice; set aside for 7 minutes, then add to the dry ingredients along with the coconut oil and agave nectar.
4. Mix well to combine; set aside for 5 minutes.
5. Transfer mixture into prepared muffin tins. Bake for 30 minutes or until golden brown.
6. Remove from oven; set aside for 10 minutes to cool before serving.


Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user FOLKDANCE.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe