SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 5.3 g
  • Cholesterol: 4.4 mg
  • Sodium: 238.7 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.5 g

View full nutritional breakdown of Nutri Boost Chocolate Muffins calories by ingredient
Report Inappropriate Recipe

Nutri Boost Chocolate Muffins

Submitted by: TBEAUVAIS
Nutri Boost Chocolate Muffins

Number of Servings: 18

Ingredients

    1 T Chia seeds
    1/2 C water

    1 C Whole wheat Pastry flour
    0.5 C Quinoa Flour
    0.5 C Garbanzo bean flour
    1t vital wheat gluten
    .75 C Sugar
    1.25 t baking soda
    1 t salt
    0.5 C cocoa powder
    1 Scoop Chocolate Whey protein powder (Muscle Tech)

    1 Can pumpkin
    1 C lowfat buttermilk
    0.5 C Ghirardelli 60% Cacao chocolate chips (optional)

Directions

mix the chia seeds and water and set aside (Optional: pulverize in food processor for a few minutes first); set aside until it gets thick and goey (about 10 minutes)

Mix Dry ingredients (Whole wheat flour through protein powder)
Mix wet ingredients (including chia/water mixture)
Mix wet into dry ingredients
fold in Chocolate chips

Bake at 400 degrees for about 30 minutes.

Serving Size: Makes 12 large or 18 regular sized muffins

Number of Servings: 18

Recipe submitted by SparkPeople user TBEAUVAIS.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe