Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 444.0
- Total Fat: 14.5 g
- Cholesterol: 67.4 mg
- Sodium: 462.8 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 4.5 g
- Protein: 34.1 g
View full nutritional breakdown of Chicken Alfredo calories by ingredient
Chicken Alfredo
Submitted by: MRSGREEN2012Introduction
an adjusted chicken alfredo recipe. the alfredo sauce is to die for! an adjusted chicken alfredo recipe. the alfredo sauce is to die for!Number of Servings: 2
Ingredients
-
4 oz uncooked spagetti
1/2 cup cottage cheese 2%
3 tbsp half and half
1 tbsp butter
1 garlic clove minced
2 tbsp parmesan cheese grated
1 tsp parsley, dried
1/8 tsp black pepper
3/4 cup cooked chicken breast
2 tbsp chopped sun dried tomatoes not packed in oil
Tips
Directions
cook spagetti according to package directions
In a food processor mix cottage cheese, half and half, but, and garlic
transfer to a microwave safe bowl and stir in remaining ingredients.
cover and microwave for 2-3 minutes
drain spaghetti and serve with chicken mixture
Serving Size: 3/4 cup pasta with 2/3 cup chicken mixture
Number of Servings: 2
Recipe submitted by SparkPeople user MRSGREEN2012.
In a food processor mix cottage cheese, half and half, but, and garlic
transfer to a microwave safe bowl and stir in remaining ingredients.
cover and microwave for 2-3 minutes
drain spaghetti and serve with chicken mixture
Serving Size: 3/4 cup pasta with 2/3 cup chicken mixture
Number of Servings: 2
Recipe submitted by SparkPeople user MRSGREEN2012.
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