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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 444.0
  • Total Fat: 14.5 g
  • Cholesterol: 67.4 mg
  • Sodium: 462.8 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 34.1 g

View full nutritional breakdown of Chicken Alfredo calories by ingredient
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Chicken Alfredo

Submitted by: MRSGREEN2012

Introduction

an adjusted chicken alfredo recipe. the alfredo sauce is to die for! an adjusted chicken alfredo recipe. the alfredo sauce is to die for!
Number of Servings: 2

Ingredients

    4 oz uncooked spagetti
    1/2 cup cottage cheese 2%
    3 tbsp half and half
    1 tbsp butter
    1 garlic clove minced
    2 tbsp parmesan cheese grated
    1 tsp parsley, dried
    1/8 tsp black pepper
    3/4 cup cooked chicken breast
    2 tbsp chopped sun dried tomatoes not packed in oil

Directions

cook spagetti according to package directions
In a food processor mix cottage cheese, half and half, but, and garlic
transfer to a microwave safe bowl and stir in remaining ingredients.
cover and microwave for 2-3 minutes
drain spaghetti and serve with chicken mixture

Serving Size: 3/4 cup pasta with 2/3 cup chicken mixture

Number of Servings: 2

Recipe submitted by SparkPeople user MRSGREEN2012.






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