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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 484.8
  • Total Fat: 11.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 480.1 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 12.7 g
  • Protein: 39.6 g

View full nutritional breakdown of IAMZBEE's Green Smoothie calories by ingredient
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IAMZBEE's Green Smoothie

Submitted by: IAMZBEE


Number of Servings: 1

Ingredients

    1/2 C ground oatmeal
    2 C spinach
    1/2 Banana
    1 t chia seeds
    2 T PB2
    1 scoop protein powder
    1 C almond milk (preferably unsweetened)
    1 scoop greens powder

Directions

Blend and enjoy.

Serving Size: Makes 1 Overflowing Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user IAMZBEE.






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