- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 191.7
- Total Fat: 2.1 g
- Cholesterol: 1.6 mg
- Sodium: 46.2 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 3.3 g
- Protein: 6.9 g
Apple cinnamon quinoa breakfast puddingSubmitted by: LISAMS31
IntroductionHigh protien, high fiber yummy breakfast that you can cook in the morning or throw it all in the crockpot the night before and it will be ready when you get up. High protien, high fiber yummy breakfast that you can cook in the morning or throw it all in the crockpot the night before and it will be ready when you get up.
4 cups non-fat Milk
2 Cups rinsed and drained quinoa
3 cups apple juice -sugar free
2 yellow delicious apples or apples of your choice
2 tbls cinnamon
5 tsp splenda
You can add milk, vanilla soymilk and more sweetener, honey, maple syrup on top if desired. You can even change up the fruit and add nuts if you want to.
Delicious and very nutritious
add diced apples, raisens, cinnamon and splenda
Let cook for 6-8 hours overnight on low.
Serving Size: Makes 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LISAMS31.