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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 2.1 g
  • Cholesterol: 1.6 mg
  • Sodium: 46.2 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.9 g

View full nutritional breakdown of Apple cinnamon quinoa breakfast pudding calories by ingredient
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Apple cinnamon quinoa breakfast pudding

Submitted by: LISAMS31

Introduction

High protien, high fiber yummy breakfast that you can cook in the morning or throw it all in the crockpot the night before and it will be ready when you get up. High protien, high fiber yummy breakfast that you can cook in the morning or throw it all in the crockpot the night before and it will be ready when you get up.
Number of Servings: 12

Ingredients

    4 cups non-fat Milk
    2 Cups rinsed and drained quinoa
    3 cups apple juice -sugar free
    2 yellow delicious apples or apples of your choice
    2 tbls cinnamon
    1/2 raisens
    5 tsp splenda
    Optional:
    maple syrup
    vanilla soymilk
    honey
    more splenda

Tips

You can add milk, vanilla soymilk and more sweetener, honey, maple syrup on top if desired. You can even change up the fruit and add nuts if you want to.
Delicious and very nutritious


Directions

Rinse and drain the quinoa, pour juice, and milk in crockpot.
add quinoa
add diced apples, raisens, cinnamon and splenda
Mix together
Let cook for 6-8 hours overnight on low.

Serving Size: Makes 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LISAMS31.






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