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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 7.4 g
  • Cholesterol: 45.0 mg
  • Sodium: 428.8 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.7 g

View full nutritional breakdown of Egg White & Sausage Mini Loaves calories by ingredient
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Egg White & Sausage Mini Loaves

Submitted by: BRANDI2813

Introduction

Quick make ahead mini loaves or muffins with egg whites, sausage and veggies. Almost like mini quiches. I make them ahead and refrigerate then heat and eat through out the week Quick make ahead mini loaves or muffins with egg whites, sausage and veggies. Almost like mini quiches. I make them ahead and refrigerate then heat and eat through out the week
Number of Servings: 6

Ingredients

    12 links of turkey breakfast sausage
    3/4 cup onions, chopped
    1/2 cup mushrooms, chopped
    3/4 cup broccoli florets
    18 tbl egg whites
    1 tbl olive oil

Tips

I let these cool then wrap them seperatly and refrigerate. They are easy to just heat and eat during the week.

Make sure to fill any unfilled tins in the pan with water.


Directions

Sautee mushrooms, onions, broccoli and sausage in a fry pan with 1 tbl olive oil.

When cooked, divide on bottom of six mini loaf tins or large muffin tins.

Add 3 tbl egg whites to each tin.

Cook at 350 for 10-15 mins until cooked through.

Serving Size: Makes 6 large muffins or mini loaves

Number of Servings: 6

Recipe submitted by SparkPeople user BRANDI2813.






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