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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 9.2 g
  • Cholesterol: 144.5 mg
  • Sodium: 280.4 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.8 g

View full nutritional breakdown of Quick Fritatta calories by ingredient
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Quick Fritatta

Submitted by: EMPIERCE

Introduction

Microwave fritatta using leftovers. Microwave fritatta using leftovers.
Number of Servings: 2

Ingredients

    1 large egg
    1/4 cooked quinoa
    1 oz chicken
    1 oz cheddar jack cheese
    1 small leaf kale
    salt & Pepper

Directions

Scramble egg in a microwave safe bowl. Add other ingredients and mix well. Cook on HIGH for 1 1/2 minutes or until egg cooked through.

Serving Size: Makes 2 bariatric servings (or 1 normal serving)

Number of Servings: 2

Recipe submitted by SparkPeople user EMPIERCE.






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