SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 406.0
  • Total Fat: 9.9 g
  • Cholesterol: 139.1 mg
  • Sodium: 631.6 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 57.8 g

View full nutritional breakdown of Cantonese Chicken calories by ingredient
Report Inappropriate Recipe

Cantonese Chicken

Submitted by: PLUCKYMUM

Introduction

Chicken and veges in tasty sauce Chicken and veges in tasty sauce
Number of Servings: 4

Ingredients

    2 onions, cut in segments
    three large chicken breasts
    1 tbsp grated ginger
    1 tbsp crushed garlic
    1 cup oyster sauce
    1 cup water
    4 cups of any vegetable you like - cabbage, carrots, zucchini, broccoli, cauliflower, celery, capsicum etc
    2 spring onions
    1 tbsp loive oil

Directions

Cut onions into segments and cook in oil in large wok/pan till clear. Slice chicken into thin strips across the grain. Add fresh grated ginger, crushed garlic, oyster sauce, water and chicken and cook over high heat. Meanwhile, steam veges (any veges will do, whatever is in season and you like) for 5 minutes until lightly cooked. Add veges to pan with two sliced spring onions for a minute so the sauce goes all over the veges, then serve and enjoy!

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PLUCKYMUM.






Great Stories from around the Web


Rate This Recipe