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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 5.4 g
  • Cholesterol: 71.5 mg
  • Sodium: 526.9 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 31.9 g

View full nutritional breakdown of Hungry Girl To The Max: Chicken Parm Dunkers calories by ingredient
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Hungry Girl To The Max: Chicken Parm Dunkers

Submitted by: IAMZBEE


Number of Servings: 4

Ingredients



    Fiber One Cereal, 1 cup (1 serving) (remove)
    Parmesan Cheese, grated, 1.33 tbsp (remove)
    *2 tsp Italian Seasoning, 1 serving (remove)
    Garlic powder, 1 tsp (remove)
    *Chicken Breast Perdue Frozen 1-serving=4 oz., 4 serving (remove)
    Pepper, black, .25 tsp (remove)
    Egg substitute, liquid (Egg Beaters), .5 cup (remove)
    *Kraft Mozzarella Finely shredded Part Skim cheese, 0.66 cup (remove)
    *Sauce, Marinara, Organic, No Salt, Low Fat, Trader Joe's, 0.5 cup (remove)

Directions

Page 112

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user IAMZBEE.





TAGS:  Poultry |

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