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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 277.0
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 591.0 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 13.6 g
  • Protein: 8.6 g

View full nutritional breakdown of Daniel Fast Flatbread calories by ingredient
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Daniel Fast Flatbread

Submitted by: WILDFLOWERR_


Number of Servings: 2

Ingredients

    Whole Grain All Natural Stone Ground Rye Flour, 1.25 cup
    * Flax seed Nature's Ground, 1 tbsp
    *Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, 0.5 tsp
    *Salt - Iodized Sea Salt, 0.5 tsp
    *tap water 9 oz, 4 oz
    *Olive Oil Flavorite brand pure olive oil, .5 tbsp
    *Basil, dried, .25 tsp
    Parsley, dried, .25 tsp
    Garlic powder, .25 tsp

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Directions



Serving Size: makes 2 flat breads

Number of Servings: 2

Recipe submitted by SparkPeople user WILDFLOWERR_.






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