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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 206.6
  • Total Fat: 5.8 g
  • Cholesterol: 69.0 mg
  • Sodium: 465.8 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.3 g

View full nutritional breakdown of Pork Fried Rice calories by ingredient
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Pork Fried Rice

Submitted by: GERRYD8784

Introduction

A great side dish or main course! A great side dish or main course!
Number of Servings: 10

Ingredients

    2-1/2 cups long grain white rice
    12 oz lean pork, cooked & diced
    1/2 green pepper, diced
    1 red pepper, diced
    1/2 medium onion, diced
    1 cup fresh broccoli, chopped
    16 oz. pkg. Asian stir-fry vegetables
    2 eggs
    1-1/2 tbsp sesame oil
    1/2 cup low sodium soy sauce

Directions

Cook rice per package directions and set aside.
In large frying pan, heat sesame oil.
Fry eggs in oil, then chop and push to side.
Add vegetables and stir fry until crisp tender.
Add cooked pork and soy sauce and heat through.
Each serving yields: 1 cup.


Number of Servings: 10

Recipe submitted by SparkPeople user GERRYD8784.




TAGS:  Beef/Pork |


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Member Ratings For This Recipe

  • LEANJEAN6

    Incredible!
    2 of 2 people found this review helpful
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    Woo Woo!--This is the best!!!!--Add some fresh garlic---and enjoy!!! - 4/11/11

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  • BHEBREWS1214

    Incredible!
    2 of 2 people found this review helpful
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    Very Good Even children Liked It will Definitely Make Again - 12/4/07

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  • NONNAOF2


    1 of 1 people found this review helpful
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    I would use brown rice instead of white rice and sparingly use the soy sauce even if it is low sodium! - 4/11/11

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  • SUGARPUNK52

    Incredible!
    1 of 1 people found this review helpful
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    I added some left-over veggies.It was SOOOOOOOOO good. - 6/5/09

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  • SAINTEMPIRE

    Incredible!
    1 of 1 people found this review helpful
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    So easy and very yummy. All my kids ate it, and said they would eat it again. It's a miricle! This is a keeper!! - 2/3/09

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  • TANYAHDG


    1 of 3 people found this review helpful
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    Sounds good but I am going to use brown rice to bump up the fiber and substitue chicken for pork. - 2/1/09

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  • TWOOFNINE

    Very Good
    1 of 1 people found this review helpful
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    I made with peas and carrots instead of asian vegies as that was what I had on hand. Good recipe! - 3/6/08

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  • MCGREGL

    Very Good
    1 of 1 people found this review helpful
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    Had this for dinner today. Lovely! And really filling. - 1/1/08

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  • ESTRAWBERRY

    Incredible!
    1 of 1 people found this review helpful
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    This was delicious! Even my 3 year old loved it. I used brown rice instead of white and I didn't have a red pepper, but those are the only changes I made. - 12/5/07

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  • RINKERGIRL


    1 of 3 people found this review helpful
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    I love fried rice, can't wait to make this!!!!
    I am going to use chicken instead. - 11/26/07

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  • SMILEYPOLLY

    Very Good
    1 of 1 people found this review helpful
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    I also make this recipe but use a half a red pepper too instead of the broccoli. Its lovely - 11/22/07

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  • SANG1224

    Very Good
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    I subbed ham because I needed to use up leftovers. It was REALLY good, but it's a little caloric for what you get. I could have eaten the whole pan. - 5/14/12

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  • SPECIALKAY1222


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    excellent, really enjoyed it. - 1/9/12

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  • JESS63085

    Incredible!
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    This was absolutely delicious!! I used brown rice instead of white. - 10/12/11

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  • MRSAKINS2005


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    This came out wondeful. I love it. I will cook this again. Will have to variate tho how much. My hubby doesn't like rice or broccoli. It'll make great leftovers for me though...woot great job. - 7/27/11

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  • JODIEFAYE


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    I loved the rice, minus the onion - 5/27/11

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  • ONMYWAY1949


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    Looks great...
    - 5/25/11

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  • SILVERANGEL6

    Very Good
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    I presume you have to whisk the eggs first? I am going to make this, but omit the capsicums, (they don't agree with me), and use brown rice. Sounds Yummmy.....
    Sylv from Oz - 5/24/11

    Reply from GERRYD8784 (5/25/11)
    No need to whisk the eggs first. They cook up more like fried eggs rather than scrambled.


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  • MARIBETHKC

    Incredible!
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    Really good without the pork, too. - 5/24/11

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  • SUGARSMOM2


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    love all the vegetables that are in this . I do more veggies then meat . - 4/11/11

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  • KIMHALLMARK


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    What are Asian style vegetables? What I mean is what vegetables are in it? - 4/11/11

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  • IAMDESSIE

    Incredible!
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    I love this, it is a very delicious meal. - 4/11/11

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  • DANCINCAJUN1


    0 of 1 people found this review helpful
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    will use brown rice .... this looks delish - 4/11/11

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  • CHANCE2B

    Very Good
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    Used brown rice and egg beaters. Will make again - 4/11/11

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  • PATRICIAANN46

    Incredible!
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    This is very good and a family favorite. - 4/11/11

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