
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 145.2
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 30.0 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 4.1 g
- Protein: 3.6 g
View full nutritional breakdown of Balsamic Brussel Sprouts calories by ingredient
Balsamic Brussel Sprouts
Submitted by: FASMUSSEN1Number of Servings: 3
Ingredients
-
Brussels sprouts, fresh, 3 cup
Balsamic Vinegar, 4 tbsp
Onions, raw, 1 cup, sliced
Olive Oil, 2 tbsp
Garlic powder, 1 tsp
Salt, 1/2 tsp
Pepper 1/2 tsp
Tips
Directions
Bring a large pot of lightly salted water to a boil. Add Brussels sprouts and cook until slightly tender, about 2 minutes. Drain and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
Heat olive oil in a skillet over medium heat; cook and stir onion hot oil until onion is just tender, 5 to 10 minutes. Add Brussels sprouts; cook and stir until sprouts are tender, 8 to 10 minutes.
Mix balsamic vinegar, salt, black pepper, and garlic powder into Brussels sprouts mixture; toss to coat.
Serving Size: makes 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user FASMUSSEN1.
Heat olive oil in a skillet over medium heat; cook and stir onion hot oil until onion is just tender, 5 to 10 minutes. Add Brussels sprouts; cook and stir until sprouts are tender, 8 to 10 minutes.
Mix balsamic vinegar, salt, black pepper, and garlic powder into Brussels sprouts mixture; toss to coat.
Serving Size: makes 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user FASMUSSEN1.
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