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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.0 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Balsamic Brussel Sprouts calories by ingredient
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Balsamic Brussel Sprouts

Submitted by: FASMUSSEN1


Number of Servings: 3

Ingredients

    Brussels sprouts, fresh, 3 cup
    Balsamic Vinegar, 4 tbsp
    Onions, raw, 1 cup, sliced
    Olive Oil, 2 tbsp
    Garlic powder, 1 tsp
    Salt, 1/2 tsp
    Pepper 1/2 tsp

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Directions

Bring a large pot of lightly salted water to a boil. Add Brussels sprouts and cook until slightly tender, about 2 minutes. Drain and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
Heat olive oil in a skillet over medium heat; cook and stir onion hot oil until onion is just tender, 5 to 10 minutes. Add Brussels sprouts; cook and stir until sprouts are tender, 8 to 10 minutes.
Mix balsamic vinegar, salt, black pepper, and garlic powder into Brussels sprouts mixture; toss to coat.


Serving Size: makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user FASMUSSEN1.





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