Green Smoothie with fruit and protein powder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 1.7 g
  • Cholesterol: 11.3 mg
  • Sodium: 33.5 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Green Smoothie with fruit and protein powder calories by ingredient
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Submitted by: CSC777


Number of Servings: 4

Ingredients

    2 cups water
    banana
    1 scoop protein powder
    frozen blueberries
    frozen blackberries
    2 cups fresh kale and or fresh spinach leaves
    (any fruit you want to add)
    1/2 c plain greek yogurt
    1 tbsp flaxseed

Directions

Add water to blender or smoothie maker, add kale first, as blending add, protein powder, flax seed, then fruit any fruit you want to use and the yogurt . To make colder add some ice cubes and blend til smooth. Pour and enjoy.

Serving Size: 4-1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CSC777.





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