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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 1.7 g
  • Cholesterol: 11.3 mg
  • Sodium: 33.5 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Green Smoothie with fruit and protein powder calories by ingredient
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Green Smoothie with fruit and protein powder

Submitted by: CSC777


Number of Servings: 4

Ingredients

    2 cups water
    banana
    1 scoop protein powder
    frozen blueberries
    frozen blackberries
    2 cups fresh kale and or fresh spinach leaves
    (any fruit you want to add)
    1/2 c plain greek yogurt
    1 tbsp flaxseed

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Directions

Add water to blender or smoothie maker, add kale first, as blending add, protein powder, flax seed, then fruit any fruit you want to use and the yogurt . To make colder add some ice cubes and blend til smooth. Pour and enjoy.

Serving Size: 4-1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CSC777.






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