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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.3
  • Total Fat: 3.9 g
  • Cholesterol: 92.9 mg
  • Sodium: 160.7 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.6 g

View full nutritional breakdown of veggie egg scrample calories by ingredient
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veggie egg scrample

Submitted by: JODILHERNANDEZ

Introduction

my kids loves this my kids loves this
Number of Servings: 4

Ingredients



    egg white, fresh, 8 large
    Egg, fresh, 2 large
    Green Peppers (bell peppers), 0.5 cup, chopped
    Onions, raw, 1 cup, chopped
    *Zuccini - medium, chopped
    Red Ripe Tomatoes, 2 Italian tomato chopped
    Mushrooms, fresh, 1 cup,chopped or sliced
    *Canola Oil, 1 1tsp
    salt and pepper to taste

Directions

heat oil on medium high heat add mushrooms saute till browned add onion and peppers saute till onions are translucent. add zuccini and saute 3 minutes season with salt and pepper. Add tomatoes and cook 1 minute more make a well in the middle of the veggies and add the beaten egg and eggwhites stir till set and mix in to the veggies.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JODILHERNANDEZ.






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