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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.5 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 10.8 g

View full nutritional breakdown of Breakfast sandwich calories by ingredient
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Breakfast sandwich

Submitted by: JEANINEKJ1


Number of Servings: 1

Ingredients

    egg white, fresh, 1 large(remove)
    *Haig's Hummus Roasted Red Peppers, 2 tbsp(remove)
    Spinach, fresh, .25 cup(remove)
    Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice(remove)

Directions



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JEANINEKJ1.






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