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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.2
  • Total Fat: 6.3 g
  • Cholesterol: 14.8 mg
  • Sodium: 487.7 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.1 g

View full nutritional breakdown of Egg White Frittata with Ham & Veggies calories by ingredient
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Egg White Frittata with Ham & Veggies

Submitted by: LILKIPPER


Number of Servings: 6

Ingredients

    16 egg whites
    75 grams ham, chopped/shredded
    4 oz light cheddar cheese, grated
    1 c. broccoli florets
    1/3 c. chopped green pepper
    1/3 c. chopped red pepper
    3-4 shallots, chopped
    2-3 T. Light Garlic & Herb Cream Cheese
    Pepper & garlic powder to taste

Directions

Preheat oven to 350ºF. Heat oil in over medium high heat. Add peppers, and shallots and saute until tender crisp. Add ham and cook until heated through. Season with pepper & garlic powder.

Meanwhile, steam broccoli in covered microwave dish for 1-2 mins or until tender-crisp. Once cooked, add broccoli to veggie and ham and mix to combine.

In a medium bowl, whisk egg whites and cream cheese together until fairly well blended and small bits of cream cheese remain in the egg mixture.

Pour egg mixture into pan with veggies and ham and cook until eggs are partially set, stirring regularly. Spoon mixture into a greased 9-inch springform pan and shake to settle the mixture. Sprinkle with grated cheddar. Bake in oven until eggs are set and cheese melts on top. Remove from oven and let sit for a few minutes before removing spring pan. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user LILKIPPER.






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