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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 414.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Sun-dried Tomato and Basil Hummus calories by ingredient
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Sun-dried Tomato and Basil Hummus

Submitted by: RACKMYBRAINS

Introduction

Just a simple tomato-basil hummus recipe. Just a simple tomato-basil hummus recipe.
Number of Servings: 16

Ingredients

    Chickpeas (garbanzo beans), 3.5 cups
    Garlic, 4 cloves
    Salt, 1 tsp
    Tahini, 3 tbsp
    Lemon Juice, 0.35 cup
    Extra Virgin Olive Oil, 10 tbsp
    Tomato Paste, 0.5 cup
    Sun Dried Tomatoes, 0.25 cup
    Basil, 5 tbsp
    Paprika, 0.25 tsp
    Pepper, white, 0.25 tsp

Tips

If using dry herbs instead of fresh, let the pureed mixture sit for a half hour before serving.


Directions

Blend all ingredients in a food processor, until smooth in consistency. Scrape the sides of the bowl occasionally and make sure all ingredients are evenly distributed in the mixture. Adjust salt, pepper, and paprika to taste.

Serving Size: Makes 16 servings, about 4 Tbsp or 0.25 cup each

Number of Servings: 16

Recipe submitted by SparkPeople user RACKMYBRAINS.






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