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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 355.9
  • Total Fat: 8.8 g
  • Cholesterol: 1.7 mg
  • Sodium: 302.9 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 8.9 g
  • Protein: 13.9 g

View full nutritional breakdown of Daniel Fast Lasagna calories by ingredient
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Daniel Fast Lasagna

Submitted by: MYUTMOST4HIM

Introduction

Daniel Fast friendly Daniel Fast friendly
Number of Servings: 9

Ingredients

    1 box Lasagna noodles 100% whole wheat
    3 tsp olive oil
    1 large onion diced
    3 tsp garlic minced
    3 cups portobello mushrooms sliced
    1 large eggplant peeled and diced
    4 cups fresh baby spinach
    3 Tbsp lemon juice
    1 1/2 cup greek yogurt plain
    48 ounces tomato sauce
    2 cups mozzarella shreds dairy free

Tips

Garlic toast is not calculated in nutrition facts


Directions

Boil the noodles (if necessary) according to instructions, set aside.
In a large skillet heat oil and saute onion, garlic, mushrooms, eggplant, and spinach, set aside.
In small bowl mix yogurt and lemon juice, set aside

Heat oven to 350
Spray a large cake pan or several small ones (for freezer) with cooking spray.
Spoon 1/3 of the sauce in bottom of baking pan.
Layer 1/3 of the noodles, then 1/3 of the vegetables, then 1/3 of the yogurt.
Repeat for second layer.
Top with remaining noodles.
Cover and bake 15 minutes.
Remove foil and spread mozzarella on top and bake 10-15 minutes.
Remove from oven and let cool @ 10 minutes

Serving Size: serves 9

Number of Servings: 9

Recipe submitted by SparkPeople user MYUTMOST4HIM.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    The Daniel Fast does not allow for dairy. Of course you can modify the original diet if you'd like. I consider yogurt dairy. - 3/1/13

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