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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 363.5
  • Total Fat: 24.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 318.5 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.3 g

View full nutritional breakdown of Daphne Oz's Sweet and Spicy Baked Wings calories by ingredient
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Daphne Oz's Sweet and Spicy Baked Wings

Submitted by: ELONGMAN
Daphne Oz's Sweet and Spicy Baked Wings

Introduction

Lighten up fried chicken wings with this recipe for baked drumettes. (From The Chew) Lighten up fried chicken wings with this recipe for baked drumettes. (From The Chew)
Number of Servings: 8

Ingredients

    For the Wings:
    2 dozen Chicken Drumettes
    1/2 cup Olive Oil
    1/4 cup Rice Vinegar
    1 teaspoon crushed Red Pepper
    1/2 cup Honey
    2 tablespoons low sodium Soy Sauce
    1/2 teaspoon Chili Powder
    1 teaspoon Dijon Mustard
    2 Garlic cloves (minced)
    Salt and Pepper to taste

    For the Dipping Sauce:
    1 tablespoon Sambal Chili
    1/2 cup Honey
    2 tablespoons Low Sodium Soy Sauce
    1 tablespoon Dijon Mustard
    1 teaspoon grated Ginger

Tips

Source: http://goo.gl/dtlw0. The nutrition info is calculated WITHOUT the dipping sauce. If you include it, the calorie count goes up by about 80 calories per serving.


Directions

For the Wings: Combine all the ingredients in a bowl and toss the wings to coat. Place in the refrigerator and marinate a minimum of two hours and preferably over night.

Preheat oven to 425 degrees. Remove drumettes from the marinade and season with salt and pepper.

Spray a baking sheet with cooking spray and arrange the drumettes so they are not touching. Brush generously with the leftover marinade. Cook in the oven for about 40 minutes, or until deep golden brown, rotating the tray half way through.

For the Dipping Sauce: While the wings are baking, combine all the dipping ingredients and whisk together.

Serve the chicken drumettes with the dipping sauce.

Serving Size: makes 8 servings






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