SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 7.6 g
  • Cholesterol: 19.5 mg
  • Sodium: 645.2 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.6 g

View full nutritional breakdown of Cheesy Cauliflower Soup calories by ingredient
Report Inappropriate Recipe

Cheesy Cauliflower Soup

Submitted by: LMBERG

Introduction

Creamy and delicious, reworked recipe satisfies my comfort food cravings. Creamy and delicious, reworked recipe satisfies my comfort food cravings.
Number of Servings: 11

Ingredients

    Cheesy Cauliflower Soup

    1 medium cauliflower head use the florets
    1 1/2 c. Matchstick carrots
    1 med onion
    2 cans chicken broth 99% fat free
    2 chicken bullion cubes
    4 tbls butter
    4 tbls flour
    4  1/2 cups 1% milk
    2 cups shredded reduced fat cheddar cheese
    4 slices provolone reduced fat cheese
    1 1/2 tbsp parsley flakes
    1 1/2 tsp salt
    1/4 tsp nutmeg
    1/8 tsp of each cayenne pepper, white pepper, curry

    Cook first 5 ingredients until veggies are tender.   Meanwhile, in a sauce pan, melt butter, stir in flour until bubbly.  Gradually add milk til thickened slightly.   Cook 2 or 3 minutes more.  Melt in cheeses and add spices.  Pour into cauliflower mixture.  Cook very slowly don't boil. The recipe says for 30 minutes.  I cooked on low only 10 minutes.


    Sent from my iPad

Directions

Cook first 5 ingredients until veggies are tender.   Meanwhile, in a sauce pan, melt butter, stir in flour until bubbly.  Gradually add milk til thickened slightly.   Cook 2 or 3 minutes more.  Melt in cheeses and add spices.  Pour into cauliflower mixture. Cook very slowly don't boil. The recipe says for 30 minutes.  I cooked on low only 10 minutes.

Serving Size: 11 1 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user LMBERG.






Great Stories from around the Web


Rate This Recipe