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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 8.9 g
  • Cholesterol: 150.2 mg
  • Sodium: 81.8 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Baked Oatmeal with Pumpkin and Bananas calories by ingredient
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Baked Oatmeal with Pumpkin and Bananas

Submitted by: DIER1978


Number of Servings: 6

Ingredients

    3 medium ripe bananas, (the riper the better) sliced into 1/2" pieces
    1 cup canned pumpkin
    1 tbsp honey
    3 tbsp brown sugar
    1 cup uncooked quick oats
    1/4 cup chopped pecans
    1/2 tsp baking powder
    3/4 tsp cinnamon
    1 1/2 tsp pumpkin pie spice
    1/4 tsp nutmeg
    pinch of salt
    1 cup fat free milk (or any milk you desire)
    1 egg
    1 tsp vanilla extract

Directions

Preheat the oven to 375 F. Lightly spray a 8 x 8" or 9 x 9" ceramic baking dish with cooking spray; set aside.



Arrange the banana slices in a single layer on the bottom of the ceramic dish. Sprinkle 1/4 tsp of the cinnamon, honey and cover with foil. Bake 15 minutes, until the bananas get soft.

Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder, remaining cinnamon, pumpkin pie spice, nutmeg and salt; stir together. In a separate bowl, whisk together the pumpkin, brown sugar, milk, egg, and vanilla extract.

Remove the bananas from the oven, then pour the oat mixture over the bananas.

Pour the pumpkin mixture over the oats, making sure to distribute the mixture as evenly as possible. Sprinkle the remaining nuts over the the top.

Bake the oatmeal for about 30-35 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user DIER1978.






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Member Ratings For This Recipe

  • Smells heavenly when it's cooking. I liked it, but felt like something was missing. Will try again with a few variations. - 11/18/13

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