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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.4 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 16.5 g

View full nutritional breakdown of Friut Smoothie calories by ingredient
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Friut Smoothie

Submitted by: KASHARRI21

Introduction

Friut Smoothie Friut Smoothie
Number of Servings: 1

Ingredients

    Pineapples 1/2 Cup
    Strawberries 1/2 Cup
    Sugar in the Raw Turbinado 3 teaspoons
    Orange Juice Tablespoon
    Non Plain Yogurt 3 Tablespoons
    Ice
    Water teaspoon

    These measurements only make a 6oz smoothie but that's usually all I need to make for a snack it keeps you full threw out the day .

Directions

blend all your ingredients together to make a healthy easy smoothie increase ingredients. I use this as a meal replacement or a snack ;) happy dieting !!!

Serving Size: 6oz

Number of Servings: 1

Recipe submitted by SparkPeople user KASHARRI21.






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