Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 73.9
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 42.5 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.3 g
- Protein: 1.1 g
View full nutritional breakdown of Onion & Celery Soup - Low Sodium calories by ingredient
Onion & Celery Soup - Low Sodium
Submitted by: SHANI365Introduction
Low sodium onion soup with celery Low sodium onion soup with celeryNumber of Servings: 8
Ingredients
-
2 Tbsp olive oil
2 yellow onions, sliced
1 scallion, chopped
1 shallot, sliced
1 leek, sliced
1 cup celery, diced
1 dash salt
1 tsp black pepper
8 tsps Herb Ox Sodium-Free Granulated Chicken Bullion
8 cups water
3 Tbsp freeze dried chives
Tips
Directions
1. In a medium saucepan, bring water to boil. Add bullion, stir until dissolved. Transfer broth to a heat-safe bowl and set aside.
2. In same saucepan, heat oil on medium-high. Add onion, celery, and salt, cook 5 minutes, stirring occasionally.
3. Add leek, scallion, and shallot, cook an additional 5 minutes, stirring occasionally.
4. Return broth to saucepan, reduce heat to low and simmer 20 minutes. Add pepper to taste.
5. Serve with a pinch of chive to garnish.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHANI365.
2. In same saucepan, heat oil on medium-high. Add onion, celery, and salt, cook 5 minutes, stirring occasionally.
3. Add leek, scallion, and shallot, cook an additional 5 minutes, stirring occasionally.
4. Return broth to saucepan, reduce heat to low and simmer 20 minutes. Add pepper to taste.
5. Serve with a pinch of chive to garnish.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHANI365.
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