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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Almond Milk Blueberry Muffins calories by ingredient
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Almond Milk Blueberry Muffins

Submitted by: DIER1978


Number of Servings: 12

Ingredients


    1 1/2 cups Quaker quick oatmeal
    1 cup unsweetened almond milk (or skim milk)
    1/2 cup brown sugar, packed
    2 tbsp agave (or sugar, honey)
    1/2 cup unsweetened applesauce
    2 egg whites
    1 tbsp oil
    1 tsp vanilla extract
    1/2 cup white whole wheat flour
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1 cup fresh blueberries
    baking spray

Directions

Preheat oven to 400. Line a muffin tin with liners and lightly spray with oil.

Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.



In a medium bowl combine brown sugar, agave, apple sauce, vanilla, egg whites, oil and mix well.

In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.

Combine oats and milk with sugar, applesauce mixture and mix well. Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.





Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user DIER1978.






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