SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 7.0 g
  • Cholesterol: 15.1 mg
  • Sodium: 371.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Greek Layer Dip calories by ingredient
Report Inappropriate Recipe

Greek Layer Dip

Submitted by: DIER1978


Number of Servings: 1

Ingredients

    2 Tbsp Hummus (homemade or store bought)
    2 TBSP chopped red bell pepper
    1 jumbo chopped kalamata olive per person
    2 TBSP chopped cucumber
    1 cubic inch feta cheese
    -fresh dill

Directions

1. Finely chop olive, bell pepper, cucumber, and dill.
2. Spread hummus about 1-2 inches thick in the bottom of a wide serving dish.
3. Sprinkle the vegetables evenly over the hummus.
4. Crumble feta cheese on top.
5. Sprinkle bits of dill and serve with warm pita slices. Enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DIER1978.






Great Stories from around the Web


Rate This Recipe