SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 45.2
  • Total Fat: 0.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 60.9 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Chicken salad calories by ingredient
Report Inappropriate Recipe

Chicken salad

Submitted by: MAMAHOYT

Number of Servings: 4


    4 oz cooked chicken breast
    1/4 cup spinach chopped
    5 slices onion thin
    5 slices tomato thin
    3 tsp mustard


chopped chicken onion and tomato and add to bowl. Mix in mustard and stir well. add spinach.

Serving Size: 4 - 1/4 cup

Number of Servings: 4

Recipe submitted by SparkPeople user MAMAHOYT.

Great Stories from around the Web

Rate This Recipe