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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 1.8 g
  • Cholesterol: 77.1 mg
  • Sodium: 280.4 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.6 g

View full nutritional breakdown of BAKED FLOUNDER calories by ingredient
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BAKED FLOUNDER

Submitted by: H20-LADY

Introduction

Wonderful fish dish Wonderful fish dish
Number of Servings: 3

Ingredients



    Flounder (fish), 12 oz (remove)
    *Grey Poupon Dijon Mustard, 3 tsp (remove)
    White Wine, 1 fl oz (remove)
    Pepper, black, 1 tbsp (remove)

Directions

Pre-heat oven to 400
Rinse and dry fish. Place in a bowl
Mix mustard and wine and pour over the flounder. Let it marinade for 15-20 minutes.
Spray a cookie sheet
Place the flounder filets on the pan and cook for 7 minutes
Serve baked sweet potatoes


Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user H20-LADY.






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