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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 397.3
  • Total Fat: 11.4 g
  • Cholesterol: 108.3 mg
  • Sodium: 1,003.9 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.4 g

View full nutritional breakdown of Chicken Tamale Casserole calories by ingredient
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Chicken Tamale Casserole

Submitted by: ANITAWIN1

Introduction





Photo: Randy Mayor; Styling: Cindy Barr










Th
is Chicken Tamale casserole is a quick and easy swap for more traditional tamales - but just as delicious!




Photo: Randy Mayor; Styling: Cindy Barr










Th
is Chicken Tamale casserole is a quick and easy swap for more traditional tamales - but just as delicious!

Number of Servings: 6

Ingredients

    Kraft Shredded 2% Mexican Four Cheese blend, 1 cup(remove)
    Milk, 2%, .33 cup(remove)
    Egg, fresh, 1 extra large(remove)
    *Cumin seed, 1 tsp(remove)
    Pepper, red or cayenne, .125 tsp(remove)
    Corn, sweet yellow, canned, cream style, 418 grams(remove)
    Marie Callendar's Low Fat Corn Bread Mix (Not Prepared), 6 serving(remove)
    *Green Chili Peppers, canned, .30 cup(remove)
    *All Natural Original PAM No Stick Cooking Spray, 0.27 gram(s)(remove)
    *Old El Paso Enchilada Sauce (Medium, 10 oz.), 10 oz(remove)
    Chicken Breast (cooked), no skin, 8 ounces(remove)
    Chicken Thigh, 8 thigh, bone and skin removed(remove)
    Sour cream, fat free, 100 grams(remove)

Directions

1. Preheat oven to 400°.
2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.
3. Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.


Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANITAWIN1.






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