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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.6
  • Total Fat: 13.9 g
  • Cholesterol: 195.4 mg
  • Sodium: 182.9 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.6 g

View full nutritional breakdown of French toast breakfast scramble (carrots and cake) calories by ingredient
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French toast breakfast scramble (carrots and cake)

Submitted by: DADDIONE

Introduction

This recipe is from the Carrots and Cake blog. It is a great, no grain, way to enjoy the flavors of French toast. This recipe is from the Carrots and Cake blog. It is a great, no grain, way to enjoy the flavors of French toast.
Number of Servings: 1

Ingredients

    1 whole egg
    2 egg whites
    1 mashed banana
    To taste: vanilla, cinnamon, honey
    Pat of butter
    Almond butter

Directions

1. Heat skillet over medium high heat.
2. Combine all ingredients except butter and almond butter
3. Melt the butter in the pan (I use a silicone basting brush to spread so I don't need to use as much butter on the pan)
4. Pour mixture in pan and stir until no longer runny.
5. Pour mixture in a bowl and top with almond butter, allowing the almond butter to melt. Stir and enjoy.

Serving Size: Make 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DADDIONE.






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