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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.4
  • Total Fat: 1.3 g
  • Cholesterol: 3.7 mg
  • Sodium: 301.1 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 20.8 g

View full nutritional breakdown of Fat Free Blueberry Smoothie calories by ingredient
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Fat Free Blueberry Smoothie

Submitted by: LARKUN7701

Introduction

Plain yogurt, milk, and frozen blueberries, 1 lemon squeezed into blender, puree until uniform. Plain yogurt, milk, and frozen blueberries, 1 lemon squeezed into blender, puree until uniform.
Number of Servings: 1

Ingredients

    Plain Yogurt, Fat-Free
    Skim Milk
    Frozen Blueberries
    Fresh Squeezed Lemon

Tips

If you want the smoothie less thick add milk until it reaches the consistency you desire


Directions

Put all ingredients in blender, puree until uniform in texture.


Serving Size: makes 1 ~16oz glass of smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user LARKUN7701.






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