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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 2.0 g
  • Cholesterol: 3.8 mg
  • Sodium: 195.0 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Quick muli grain pancakes calories by ingredient
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Quick muli grain pancakes

Submitted by: HDNICEWOLF

Introduction

Quick low calorie high grain pancakes Quick low calorie high grain pancakes
Number of Servings: 4

Ingredients

    3/4 cup of Multigrain Pancake mix
    1/3 cup of wheat bran
    2 Tbsp of flaxseed
    1 c water

Tips

can add fresh fruit


Directions

mix all ingredients in a bowl
Heat pan on medium heat, spray with olive oil
Cook until bubbles start to form, flip and remove

Serving Size: 3 3-inch pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user HDNICEWOLF.






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