SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 4.7 g
  • Cholesterol: 102.4 mg
  • Sodium: 495.6 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 18.9 g

View full nutritional breakdown of Crunchy Baked Parmesan Swai (By Poteet) calories by ingredient
Report Inappropriate Recipe

Crunchy Baked Parmesan Swai (By Poteet)

Submitted by: RAQUELPOTEET
Crunchy Baked Parmesan Swai (By Poteet)

Introduction

That's a delicious recipe. You can use different kinds of fish. The original recipe is Cod. I usually use swai or Tilapia. That's a delicious recipe. You can use different kinds of fish. The original recipe is Cod. I usually use swai or Tilapia.
Number of Servings: 4

Ingredients


    Parmesan Cheese, grated, 2 tbsp (remove)
    Milk, 2%, 0.50 cup (remove)
    Dill weed, dried, 1 tsp (remove)
    Pepper, black, 1 tbsp (remove)
    Salt, 0.25 tsp (remove)
    cereal,cornflakes, 1 serving (remove)
    Fish, Swai Fillet, 16 oz (remove)
    1 large egg (per the egg board), 1 serving (remove)

Directions

1. Preheat oven to 450oF. Coat a baking sheet with nonstick cooking spray.
2. In a large resealable plastic bag combine crushed cornflakes, Parmesan, dill, salt and pepper.
3. In a shallow dish whisk together milk and egg. Dip swa in egg misxture, turning to coat, then place in bag. SEal; turn to coat, pressing so that the crunchy coating adheres to the swai.
4. Place cod on baking sheet. Bake 10 to 12 minutes or until fish flakes easily with a ork. Serve with lemon wedges

Serving Size: makes 4 servings






Great Stories from around the Web


Rate This Recipe