Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 128.3
- Total Fat: 3.4 g
- Cholesterol: 3.6 mg
- Sodium: 540.8 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 4.7 g
- Protein: 4.6 g
View full nutritional breakdown of Curried Ginger Butternut Squash Soup calories by ingredient
Curried Ginger Butternut Squash Soup
Submitted by: SHRRLYGRRLNumber of Servings: 8
Ingredients
Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Garlic, 3 clove
Ginger Root, 3 tsp
Curry powder, 1 tbsp
Salt, 1 tsp
Pepper, black, 1 tsp
Butternut Squash, 4 cup, cubes
Apple, Gala (medium), 1 serving
Pumpkin, cooked, 1 cup, mashed
Chicken stock, home-prepared, 4 cup
Tips
Directions
Cook onions in olive oil until translucent. Grate garlic and ginger into pan. Add spices and cook until aromatic (30 sec) add 1 cup of stock. Transfer to crockpot. Add peeled and cubed squash and rest of stock. Cook for 1 hr on high, then 67 hours on low in crockpot. Use an immersion blender or in small batches in blender.
Serving Size: Makes about 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHRRLYGRRL.
Serving Size: Makes about 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHRRLYGRRL.
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